Frequently Asked Questions

Red light therapy is a science-backed wellness treatment that uses low-level red and near-infrared wavelengths to support cellular regeneration, encourage circulation, and promote skin rejuvenation while helping reduce inflammation.

When seamlessly integrated into our infrared sauna, red light therapy enhances the overall experience, complementing the benefits of heat therapy to support recovery, restore energy, and promote a healthy, radiant glow from within.

Learn more about the key distinctions and different health benefits between infrared and traditional saunas on our blog.

We offer 0% APR financing through Affirm — split your purchase into monthly payments over up to 24 months.

Learn more about financing options.

In-stock items ship from our California warehouse to the lower 48 states within 7-10 business days. Once your order ships, our freight partner will call you to schedule a delivery window.

Our cold plunges require no electrical installation and plug directly into a standard U.S. outlet. For optimal performance, we recommend using a dedicated 15A circuit with no other appliances connected.

Dialed Labs cold plunges are designed for effortless integration into any space. Each unit is fully self-contained and requires no external plumbing, simply fill with water, plug into a standard outlet, and begin your cold plunge ritual.

Yes. All Dialed Labs essential oils are pure, with no additives, fillers, or synthetic fragrances.

These oils are designed for traditional Finnish-style saunas with sauna stones. Do not use them in infrared saunas — pouring water near infrared heating elements can damage them and is a safety hazard.

If you have asthma, allergies, or respiratory sensitivities, consult your doctor before using essential oils in the sauna. Essential oils are highly concentrated and can irritate airways or trigger reactions in sensitive individuals. Do not use if you experience any breathing difficulty, coughing, or discomfort.

We recommend adding essential oils to the ladle rather than the bucket. Adding them to the ladle just before the pour ensures the aromatic compounds hit the stones at full potency and disperse through the steam immediately. Adding them to the bucket dilutes them over time.

Yes, each product is available individually on the Dialed Labs site.

Yes, the borosilicate glass is dishwasher safe. We recommend hand washing the cork sleeve and wood lid to keep them in good shape longer.

Absolutely. The wood frame and sand mechanism work in any environment. It's just most at home in the sauna.

Absolutely — in a diffuser, a bath, or as part of any aromatherapy routine.

Yes. Fine wool is the traditional sauna hat material: it insulates your scalp from the heat that rises to the top of the room, so you can stay in longer without overheating.

No. Just mount it and flip it. If the sand flow slows over time, ensure it is stored upright and away from moisture when not in use.

Hand wash in cool water and air dry to keep the shape and embroidery looking sharp.

Rinse the stainless steel inner bowl with warm water after each use. Avoid submerging the wood exterior or leaving it soaking. Periodically dry thoroughly to maintain the wood finish.

Add 2–3 drops to a ladle of water, then pour it over the sauna stones. Start with 2 drops your first time — you can always add more for a stronger scent. The aroma fills the sauna as the steam rises. Do not apply directly to skin in the sauna or add directly to the water bucket.

Each one addresses a different layer of the session. The thermometer/hygrometer locks in your environment before you start. The sand timer structures your rounds once you are in. The bucket and ladle controls the steam between rounds. Together they remove every variable — so all you have to do is show up and sweat.

Most protocols recommend 2–4 rounds with a 5–10 minute cool-down between each. Listen to your body — exit if you feel dizzy or overly uncomfortable before the timer runs out.

One full ladle is the standard amount for a single round of steam. Adjust to taste — more water produces more steam, and a slower pour produces a steadier rise.

Yes. The unit is rated up to 120°C, well above the upper limit of most home sauna use.

Yes. Borosilicate glass is heat-resistant and chemically inert, meaning it won't leach chemicals into your water regardless of temperature — unlike plastic bottles which can release BPA and other compounds when exposed to heat.

The wood is natural and untreated, which is standard for sauna accessories. Rinse and dry thoroughly after each use to maintain it over time.

It depends on the experience you want. A traditional Finnish sauna typically runs 10–20% humidity for dry heat, while throwing water on the stones can push it to 40–60% for a more intense steam experience. Higher humidity makes the heat feel more intense and increases sweat rate — lower humidity lets you stay in longer at higher temperatures.

100% fine wool — the traditional sauna hat material. It insulates your head from the hottest air in the room so you can stay in longer.

The set includes the Dialed Labs Bucket & Ladle, 15-Minute Sand Timer, and Thermometer + Hygrometer — everything you need to control your environment, time your rounds, and nail the pour.

Most research on sauna health benefits points to 80–100°C (176–212°F) as the optimal range. Below that you may not be generating enough thermoregulatory stress to trigger meaningful adaptation. Above 100°C, sessions should be kept short.

Mount it at head height when seated, on the wall opposite the heater for the most accurate ambient reading. Avoid mounting directly above the stones where steam concentrates.

Research consistently identifies 10–20 minutes as the optimal window for a sauna round — long enough to trigger cardiovascular adaptation, heat shock protein production, and growth hormone release, short enough to cycle multiple rounds safely. Fifteen minutes sits right in the sweet spot.

Research consistently identifies 10–20 minutes as the optimal window for a sauna round — long enough to trigger meaningful physiological adaptation, short enough to cycle multiple rounds safely. The wall-mounted timer keeps you on protocol without a phone in the sauna.

Cork is one of the most effective natural thermal insulators. Its cellular structure traps air, blocking heat transfer so the exterior stays comfortable to hold even in a hot sauna environment. It's also naturally antimicrobial.

Steam is the unlock to getting the most out of your sauna. When water hits hot sauna stones, the resulting steam rapidly elevates ambient temperature and humidity, forcing the body to sweat harder and triggering the adaptations sauna is known for — cardiovascular conditioning, heat shock protein activation, and growth hormone release. Controlling your pour means controlling your session.

We offer 6, 12, and 24 month financing options through Affirm.

Our saunas are designed with hassle-free assembly in mind. With pre-cut, interlocking panels, you can build your sauna in just a few hours with basic DIY skills. Our sauna stoves use 220V and come with wires that connect directly to the home electric panel, so install by electrician is needed.

In stock items will ship to the lower 48 states within 7-10 business days from our warehouse in California. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. At this time we do not offer international shipping.

Our cold plunges require zero electrical work for installation. They are designed to plug directly into a standard US outlet. For optimal performance, we recommend a dedicated 15A circuit with no other appliances.

Our Dialed Labs cold plunges are designed for effortless integration into your space, requiring no external plumbing. Each system is fully self-contained. Simply fill the unit with water, plug it into a standard outlet, and you're ready to begin your cold plunge ritual.

The Dialed Horizontal arrives via freight delivery due to its size and weight. We strongly recommend arranging professional delivery and placement assistance — this is not a standard doorstep drop-off. Once positioned, setup is straightforward: the chamber plugs into a standard 110V household outlet, so no electrician is needed. Full setup instructions are included in the manual.

Your Dialed Horizontal Hyperbaric O2 Chamber includes everything you need to get started:

Yes — we offer 0% APR financing through Affirm with monthly payments over up to 24 months.

Yes. The chamber is designed to be fully operable by one person from start to finish — no assistant needed.

The recommended session length is 60 minutes. The chamber is engineered for continuous duty and supports once or twice daily sessions.

In stock items ship to the lower 48 states within 7-10 business days from our warehouse in California. For Hawaii, Alaska, and U.S. territories, please allow an additional 2–3 weeks. At this time we do not offer international shipping.

Hyperbaric oxygen therapy (HBOT) is a wellness practice that involves breathing concentrated oxygen inside a pressurized cabin. Under increased atmospheric pressure, your lungs absorb significantly more oxygen than they would at normal pressure — delivering oxygen-rich blood deep into tissues, organs, and cells throughout the body.

The result is a cascade of recovery and regeneration: reduced muscle soreness, decreased inflammation, improved mental clarity, and deeper sleep. It's one of the most powerful recovery tools available, trusted by athletes, high performers, and wellness-focused individuals around the world.

The Dialed Two Person arrives via freight delivery due to its size and weight. Professional delivery and placement assistance is required — this is not a standard doorstep drop-off. The chamber runs on 220V and requires a dedicated circuit, so installation by a licensed electrician is needed before use. Full setup instructions are included in the manual.

Your Dialed Two Person Hyperbaric O2 Chamber includes:

Yes — we offer 0% APR financing through Affirm with monthly payments over up to 24 months.

In stock items will ship to the lower 48 states within 7-10 business days from our warehouse in California. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. At this time we do not offer international shipping.

Light therapy, scientifically termed Photobiomodulation (PBM), is a non-invasive treatment using specific wavelengths of light. It primarily employs Red Light and Near-Infrared Light which are absorbed by the mitochondria, the energy centers of your cells.

This process instantly increases cellular energy, or ATP, fueling the body's innate capacity for repair. By enhancing this cellular function, PBM delivers tangible health benefits including accelerated muscle recovery, the soothing of inflammation, and collagen production for skin health.

Your Dialed Red Light Bed purchase includes the bed and blackout goggles to protect your eyes during sessions.