Thermometer & Hygrometer

The best sauna sessions aren't just endured. They're controlled. Set your temperature from outside, step in, and let the Dialed Labs Thermometer + Hygrometer do the rest. Monitor your temperature and humidity in real time from a clean dial display without ever breaking the session. No guessing, no stepping out to check. Just live readings, right where you need them. Mount it. Read it. Own the session. Specifications Temperature range: 0-120°C Humidity range: 0-100% Dimensions: 10.5" (W) x 5.5" (H) x 1 1/8" (D) Display: Analog dial Installation: Wall-mounted, nail or screw included

The optimal sauna environment isn't an accident. It's a setting. Humidity — the session variable most people overlook Humidity has an outsized effect on how your body experiences heat. Higher humidity raises the perceived temperature and increases cardiovascular demand, intensifying the session without needing to push the thermostat further. Lower humidity lets you sustain higher temperatures for longer. Dialing in your humidity is one of the most effective ways to customize the depth of your session. Temperature — the trigger for adaptation The physiological benefits of sauna, including heat shock protein activation, growth hormone release, and cardiovascular conditioning, are temperature-dependent. Most research points to 80-100°C (176-212°F) as the effective range. A live dial reading means you always know exactly where you're operating. Read from inside, set from outside — stay in the session Every time you step out to check or adjust, you break the protocol. External controls let you set your target temperature before you get in, and the internal dial keeps you informed throughout, so you stay in the heat and in the zone from start to finish.