Traditional and Smart Home Saunas
Dialed Labs saunas are designed to support your recovery routine, with deep heat many people use to unwind and feel recovered.
Shop All Saunas
Traditional outdoor saunas with stone heaters, and smart saunas with red light therapy. Find the one that fits your space.
Dialed Pro Sauna
$9,500
Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms- •Heats up to 194°F
- •Double-row seating for up to 4 people
- •Sleek, modular design
- •Made of premium oil-treated spruce
- •Control with the Dialed Health app
Dialed Smart Sauna
$8,500
Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms- •Full-spectrum infrared heating
- •Integrated red light therapy
- •Control with the Dialed Health app
- •Interior speakers with Bluetooth connectivity
- •Made of premium oil-treated hemlock
Dialed Smart Sauna XL
$11,500
Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms- •Full-spectrum infrared heating for up to 5 people
- •Integrated dual red light panels
- •Interior speakers with Bluetooth connectivity
- •Made of premium oil-treated hemlock
- •Control with the Dialed Health app
Dialed King Sauna
$12,999
Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms- •Heats up to 194°F
- •Double-row seating for up to 8 people
- •Interior LED accent lighting
- •Control with the Dialed Health app
- •Made of premium oil-treated spruce
Dialed Barrel Sauna
$10,499
Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms- •Heats up to 194°F
- •Seats up to 6 people
- •Interior LED accent lighting
- •Control with the Dialed Health app
- •Made of premium oil-treated spruce
Dialed Queen Sauna
$6,500
Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms- •Heats up to 194°F
- •Seats 1 person
- •Interior LED accent lighting
- •Control with the Dialed Health app
- •Made of premium oil-treated spruce
Sauna Benefits for Recovery
Improved Cardiovascular Health
During a sauna session, heat helps the body relax and work more efficiently by widening blood vessels and improving circulation. Many people find the warmth feels like light activity. They use sauna sessions as part of their recovery routine.
Stress Reduction
Many people use the sauna to unwind, and regular sessions may help you feel calmer and more relaxed. This natural response promotes a sense of calm, clearer thinking, and emotional balance. Whether enjoyed alone or with others, the sauna offers a quiet moment to relax the nervous system and restore overall well-being.
Pain Relief for Sore Muscles
The warm heat of a sauna may help you relax tight muscles and feel looser. That is why many people use it after training. Many people use the sauna after a workout because the warmth may help sore muscles feel looser. It fits into an athletic recovery routine.
Pain Relief for Chronic Conditions
Heat is a familiar comfort for stiff, sore muscles. If you live with a chronic condition, talk with your doctor before using a sauna. The warmth may help you feel more comfortable and move more easily after a hard day. Sauna sessions are a soothing way to relax and unwind. They are not a substitute for medical care.
Improved Skin Health
Sauna heat encourages gentle perspiration, and many people enjoy how their skin feels afterward. At the same time, improved circulation delivers nutrients to the skin, supporting a healthy, natural glow. Many people say their skin feels refreshed after a session.
Detoxification Through Sweat
The steady warmth of a sauna activates the body’s natural cleansing process. As the body warms, you sweat, and many people describe a session as a gentle reset. This time-honored ritual offers a simple, restorative way to feel refreshed, rebalanced, and renewed from within.
Improved Sleep
Regular sauna sessions are a relaxing way to unwind and may help you settle down in the evening. Many people use an evening sauna session as part of a wind-down routine before bed.
Enhanced Metabolism
The warmth of a sauna increases circulation and slightly raises heart rate, creating a mild cardiovascular effect. Your body works a little harder to stay cool in the heat. A sauna is not a weight-loss tool, but many people include it in an active routine.
Sweat Smarter
Unwind in deep, radiant heat as part of your wellness routine. Unwind and feel your best with Dialed Labs saunas.
Effortless Assembly
Setting up your personal wellness lab is straightforward. With clear instructions, your cold plunge or sauna can be assembled in a few hours, depending on the model.
Warranty Included
All cold plunges include a 180 day warranty, saunas come with a 180 day warranty, with extended warranty options available for both.
Contrast Therapy
Accompany your sauna session with a cold plunge to enhance your experience with the benefits of contrast therapy. Alternating between hot and cold (contrast therapy) is a popular recovery routine and may help you feel recovered after training.
Shop Cold PlungesDialed Labs products are wellness equipment, not medical devices. They are not intended to diagnose, treat, cure or prevent any disease. Talk with your doctor before you use them.