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Dialed Labs
Dialed Pro Pod: 45 degree view, lid open
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Dialed Pro Pod

Cold Immersion, Perfected. Patented technology to create ice directly from water Sub-zero cooling Integrated ozone, UV, and dual filtration systems Self-contained design, no plumbing needed Plugs into a standard US outlet

$11,499Pay over time with Affirm, with 0% APR options for qualified buyers, subject to eligibility and approval. See financing terms

Effortless Assembly

Intuitive design for seamless installation

180-Day Warranty

Unmatched commitment to your comfort

Free Shipping

Ships within 3-5 business days

The Dialed Pro Pod is the standard against which every other home cold plunge should be measured. Patented CryoFreeze technology forms ice directly from water - no bags, no manual top-ups, no guessing whether the temperature is where it needs to be. The system achieves sub-zero cooling with the precision that serious cold therapy practitioners have been asking the consumer market to deliver for years. The build quality matches the technology tier. High-grade stainless steel construction with rich red cedar accents produces a unit that is built for long-term daily use in demanding environments, not occasional weekend use by casual wellness consumers. The dual-stage physical filtration system works alongside integrated ozone generation and UV purification to maintain water quality at the standard that daily immersion requires - water that stays clean, clear, and odor-free across extended use without constant maintenance intervention. Control comes two ways: an intuitive LCD panel on the unit for on-site adjustment, and Wi-Fi through the Dialed Health app for remote monitoring and scheduling. The Pro Pod is designed around the understanding that the best cold plunge practice is a consistent one - and consistency requires reducing friction at every point in the protocol. No external plumbing is required. The Pro Pod is self-contained and installs without professional modification to your space. At $11,499, this is a significant investment in a recovery tool - one that is positioned correctly for the high-performance athlete, the serious biohacker, the wellness professional, or the person who has decided that their recovery infrastructure deserves the same standard as every other high-performance system in their life.

Dialed Labs products are wellness equipment, not medical devices. They are not intended to diagnose, treat, cure or prevent any disease. Talk with your doctor before you use them.

Cold plunging is a time-honored practice that delivers powerful physiological and mental benefits through intentional exposure to cold. At Dialed Labs, we’ve refined this elemental ritual into a modern tool for resilience, recovery, and renewal. When the body is immersed in cold water, blood vessels constrict and circulation shifts toward the core. Many people use cold plunges to help them feel recovered after training. The shock of the cold delivers more than just physical restoration. Many people say it sharpens mental clarity and helps them handle stress. With continued use, many people say cold plunging fits well into a routine that supports steady energy and good sleep. This is more than recovery. It’s cold with purpose. A recalibration of body and mind in pursuit of peak performance and lasting vitality.

Cold Plunge Features

Remote Smart Control

Remote Smart Control

Set and adjust the temperature from your phone in the Dialed Health app, so your plunge is ready when you are.

Sub-Zero Ice Technology

Sub-Zero Ice Technology

Our patented ice-creation technology delivers true sub-zero temperatures, creating an uncompromising cold plunge experience.

Advanced Water Purity

Advanced Water Purity

The Dialed NanoPure™ filtration system, paired with a dedicated hair filter, maintains pristine water quality, delivering week-long clarity from a single fill.

Effortless Setup

Effortless Setup

Arriving fully assembled, the ice bath is ready in minutes, simply connect to power, fill with water, and begin your cold therapy experience.

No Plumbing Required

No Plumbing Required

Designed for ultimate convenience, Dialed Labs cold plunges are fully self-contained, requiring no dedicated water line or professional plumbing. Simply fill, chill, and plunge wherever your space allows.

Enhance Your Experience

Included Accessories

Refined Step Access

Refined Step Access

An included step stool, crafted for both stability and style, ensures effortless entry into your plunge, enhancing comfort without compromising design.

Included
Protective Thermal Lid

Protective Thermal Lid

A custom-fitted lid preserves water temperature and purity between sessions, combining sleek protection with seamless functionality.

Included
High-Efficiency Filtration

High-Efficiency Filtration

Three high-efficiency particle filters help maintain clean, clear water, ensuring a consistently fresh and revitalizing plunge experience.

Included

Flexible Financing

Explore financing options to suit your budget through Affirm.

Learn More →

Effortless Assembly

Setting up your personal wellness lab is straightforward. With clear instructions, your cold plunge or sauna can be assembled in a few hours, depending on the model.

Warranty Included

All cold plunges include a 180 day warranty, saunas come with a 180 day warranty, with extended warranty options available for both.

Dimensions & Specifications

Powerful sub zero cooling to 14° F (-10° C), ice making mode, dual filtration system, ozone generation, and UV purification for effortless maintenance, smartphone connectivity for convenient control, Dialed ChillStream™ System, moving universal wheels, no plumbing required

Dialed Pro Pod dimensions: top, end, side and chiller end views
Seating Capacity1 person
Material TypeStainless steel liner and red cedar
Exterior Dimensions78.7 x 33.5 x 34.2 in (2000 x 850 x 868 mm)
Water Capacity119 gallons
Chiller Strength2 hp
Cold Therapy

Cold Plunge Benefits for Recovery

Improved Metabolic Health

Cold immersion is a bracing practice many people use as part of an active routine. It is not a weight-loss method. This response supports energy balance, overall vitality, enhancing your wellness routine from the inside out.

Extend Healthspan

Regular cold plunging is a popular recovery habit. If you have a heart or blood pressure condition, talk with your doctor before you start. Over time, many people say cold plunging helps them build resilience and feel more energized.

Fast Recovery

Cold immersion may help ease muscle soreness, and many people use it after intense workouts to feel recovered sooner.

Boost Energy Levels

A cold plunge sparks circulation and wakes up the body, creating an immediate sense of alertness and renewed energy.

Immune Support

Some research suggests cold exposure might support immune function, but the evidence is preliminary.

Build Resilience

Cold plunging teaches the body and mind to remain steady in moments of stress, building resilience, discipline, and emotional strength through controlled discomfort.

Improved Sleep

Some people find cold plunging fits well into a routine that supports good sleep. Many people find a calm, cool plunge helps them wind down.

Elevate Your Mood

Many people say a cold plunge leaves them feeling clear-headed and in a better mood.

Support

Frequently Asked Questions

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