Full-Spectrum In-Home Infrared Saunas
Dialed Lab's full-spectrum infrared system delivers all three therapeutic wavelengths for clinically-backed benefits—from anti-aging and detoxification to stress relief and accelerated recovery.
Shop All Saunas
From indoor infrared to outdoor barrel saunas, find the perfect sauna for your wellness journey.
Dialed Pro Sauna
$9,500
or $396/mo with Affirm- •Heats up to 194°F
- •Double row seating for up to 4 people
- •Sleek, modular design
- •Made of premium oil treated spruce hemlock
- •Control with the SmartLife App
Dialed Smart Sauna
$8,500
or $354/mo with Affirm- •Full spectrum infrared heating
- •Integrated red light therapy
- •Control with the Dialed App
- •Interior speakers with bluetooth connectivity
- •Made of premium oil-treated spruce hemlock
Dialed Smart Pod XL
$11,500
or $479/mo with Affirm- •Full spectrum infrared heating for up to 5 people
- •Integrated red light therapy
- •Interior speakers with bluetooth connectivity
- •Made of premium oil-treated spruce hemlock
- •Control with the Dialed App
Dialed King Sauna
$12,999
or $542/mo with Affirm- •Heats up to 194 ° F
- •Double row seating for up to 8 people
- •Interior LED accent lighting
- •Control with the Dialed App
- •Made of premium oil-treated spruce hemlock
Dialed Barrel Sauna
$10,499
or $437/mo with Affirm- •Heats up to 194 ° F
- •Seats up to 6 people
- •Interior LED accent lighting
- •Control with the Dialed App
- •Made of premium oil-treated spruce hemlock
Dialed Queen Sauna
$6,500
or $271/mo with Affirm- •Heats up to 194° F
- •Seats 1 person
- •Interior LED accent lighting
- •Control with the Dialed App
- •Made of premium oil-treated spruce hemlock
Sauna Health Benefits
Improved Cardiovascular Health
During a sauna session, heat helps the body relax and work more efficiently by widening blood vessels and improving circulation. As blood flow and heart rate gently increase, the body experiences effects similar to light exercise, supporting heart health and helping muscles recover.
Stress Reduction
Regular sauna use helps the body release feel-good endorphins while reducing stress hormones like cortisol. This natural response promotes a sense of calm, clearer thinking, and emotional balance. Whether enjoyed alone or with others, the sauna offers a quiet moment to relax the nervous system and restore overall well-being.
Pain Relief for Sore Muscles
The warm, enveloping heat of a sauna helps relax tight muscles and ease joint discomfort by improving circulation and supporting the body’s natural healing process. Increased blood flow brings oxygen and nutrients to sore areas, helping the body recover faster, reduce stiffness, and move more freely, making the sauna a restorative ritual for both athletic recovery and everyday comfort.
Pain Relief for Chronic Conditions
Study suggests regular sauna sessions may provide relief for those living with chronic conditions such as rheumatoid arthritis, fibromyalgia, or ankylosing spondylitis. By improving circulation and gently calming inflammation, the heat helps ease ongoing discomfort and support easier movement. While not a replacement for medical care, sauna therapy offers a soothing complement, relaxing the body, reducing pain, and enhancing overall well-being.
Improved Skin Health
Sauna heat encourages gentle perspiration, helping cleanse the skin by releasing impurities and clearing pores. At the same time, improved circulation delivers nutrients to the skin, supporting a healthy, natural glow. The result is skin that feels refreshed, looks revitalized, and appears effortlessly luminous.
Detoxification Through Sweat
The steady warmth of a sauna activates the body’s natural cleansing process. As the body warms, perspiration helps release built-up impurities through sweat, supporting a gentle sense of renewal. This time-honored ritual offers a simple, restorative way to feel refreshed, rebalanced, and renewed from within.
Improved Sleep
Regular sauna sessions help the body unwind by easing tension, lowering stress hormones, and supporting natural sleep rhythms. This calming effect prepares the body for deeper, more restorative sleep and a greater sense of overall restfulness.
Enhanced Metabolism
The warmth of a sauna increases circulation and slightly raises heart rate, creating a mild cardiovascular effect. This temporary rise in metabolic activity can help the body burn more energy, and with regular use, may support healthy weight management and a more efficient metabolism.
Sweat Smarter
Unwind in deep, radiant heat that supports rejuvenation and total body wellness. Detox, restore, and feel your best with Dialed Labs saunas.
Effortless Assembly
Setting up your personal wellness lab is easy and straightforward. With clear instructions and minimal effort, your cold plunge or sauna can be assembled within two hours or less, depending on the model.
Warranty Included
All cold plunges include a 180 day warranty, saunas come with a 180 day warranty, with extended warranty options available for both.
Contrast Therapy
Accompany your sauna session with a cold plunge to enhance your experience with the benefits of contrast therapy. Alternating between hot and cold boosts circulation, reduces inflammation, and accelerates recovery.
Shop Cold Plunges