Sauna Accessories Set

The set includes the Dialed Labs Bucket & Ladle, 15-Minute Sand Timer, and Thermometer + Hygrometer — everything you need to control your environment, time your rounds, and nail the pour.

Yes, each product is available individually on the Dialed Labs site.

Steam is the unlock to getting the most out of your sauna. When water hits hot sauna stones, the resulting steam rapidly elevates ambient temperature and humidity, forcing the body to sweat harder and triggering the adaptations sauna is known for — cardiovascular conditioning, heat shock protein activation, and growth hormone release. Controlling your pour means controlling your session.

Research consistently identifies 10–20 minutes as the optimal window for a sauna round — long enough to trigger meaningful physiological adaptation, short enough to cycle multiple rounds safely. The wall-mounted timer keeps you on protocol without a phone in the sauna.

Each one addresses a different layer of the session. The thermometer/hygrometer locks in your environment before you start. The sand timer structures your rounds once you are in. The bucket and ladle controls the steam between rounds. Together they remove every variable — so all you have to do is show up and sweat.